Do you wake up every morning with pain in your neck and jaw? Would you like to figure out why you are grinding your teeth at night but are not sure where to begin?
Worldwide, almost thirty percent of people experience bruxism or grinding of the teeth. This is an alarming number since some of the dangers of teeth grinding are jaw problems, broken or loose teeth, or the complete loss of your tooth.
If you have always wondered why do people grind their teeth, then look no further! Our guide will explain the reasons behind teeth grinding and what to do about it. Read below to find out how you can stop grinding your teeth once and for all!
Stress and Anxiety
Pressure from work, school, or home can leave you feeling stressed and anxious. These feelings can manifest in the body, including in the jaw and mouth, which can lead to grinding of the teeth.
This is why it is important to be aware of your body and know your triggers. Check in with yourself and note how your body reacts during stressful situations. And then take steps to alleviate your stress.
Here are some activities that can help you reduce your stress and anxiety:
- Get active
- Avoid unhealthy habits
- Connect with others
By having a plan you can turn to when you are stressed, you may find that it allows your body to relax and significantly reduce your stressful moments. And when your stress levels are low, you will be less likely to grind your teeth.
Are your teeth misaligned or crooked? Then you are at a higher risk of grinding your teeth. This is because crooked teeth or an improper alignment can cause your teeth to rub together.
In addition, when your teeth do not come together properly, it can add unnecessary wear and tear on your jaw muscles and interfere with proper chewing. Therefore do not ignore crooked teeth. Fixing your teeth can save your smile and also help you stop grinding your teeth!
Various sleep issues such as snoring and sleep apnea can lead to teeth grinding. Unfortunately, you may not realize that you are grinding your teeth until a loved one lets you know or you wake up with a stiff jaw or splitting headache.
If this is the case, schedule an appointment with your dentist. They will examine your mouth, check for any wear on your teeth, and offer practical solutions to help you.
For example, they might suggest that you wear a bite splint while sleeping. This device holds your teeth in place to prevent movement, which allows your jaw muscles to relax and prevent your teeth from grinding. If this sounds like something you want to try, ask your doctor for more bite splint information.
Why Do People Grind Their Teeth? Now You Have the Answer!
You do not have to wake up with a sore jaw again! Our guide has answered the question, why do people grind their teeth at night. If you follow our suggestions, you will find relief from teeth grinding once and for all!
If you found this article helpful, make sure to explore the rest of our blog for more health-related tips and advice.